Operation Crossfit Competition!!!! AWESOME

What an AWESOME day out at the Verizon Wireless Center in Alpharetta. There was a ton of great people and Peyton with Operation Crossfit did an awesome job setting everything up. We had one hell of a kick ass WOD running again and again and again through the day…

First I was there to show off my gear, then I was coaching as a judge to help out, and finally I just had to jump in on the last heat get my “Suck” on!!! And I mean SUCK…

13 minute AMRAP of: 10-2 pood KB swings, 10-30 Inch Box jumps, 10 pull-ups and 10 Ground to overhead with 95 lbs. As if thats not enough, you had to carry a 45 lb sand bag from station to station. Nothing like getting your sweat on in front of a ton of Crossfitters cheering you on.. I had a blast, all though I don’t remember anyone being there between the minutes of 4 and 11….. I call that a WOD-out….

I was able to get a few little videos of people hammering out my MonsterBoxes during the WOD..

Operation CF comp